Mediation is where it’s at!
It’s not just about sitting in a weird pose and fighting off any thoughts that try to sneak in..
Some people meditate through playing an instrument, taking a walk, painting, coloring, journaling, driving, listening to music, even cleaning.
My favorite way to meditate is by repeating a positive affirmation while laying still and listening to calming music. It helped me release my fear of flying and so much more. Meditation works.
Do you meditate? If so, What’s your top tip for someone who’s never done it?