Anger Doesn’t Make You a Bad Person. It’s a Sign You’re Getting Better.

Anger Doesn’t Make You a Bad Person.  It’s a Sign You’re Getting Better.

Anger. Is it really as bad as people think? Are angry people full of rage, violence, and hate? Should we avoid them? What if you are them? What if you feel unexplained anger? Does it make you a bad person? If we start to dissect the scale of emotions we find that anger actually isn't [...]

How to Deal with People That Are Hard to Deal With

How to Deal with People That Are Hard to Deal With

There are some people in our lives that can act as real triggers for us.  These people are negative, whiny, maybe even rude and just plain mean.  The best thing to do is probably to cut these people out of our lives completely.  But sometimes we can't or don't want to, especially with people like [...]

7 Uses for Homemade Body Butter + Recipe

7 Uses for Homemade Body Butter + Recipe

Here's the problem with most store bought creams and lotions.  They are made with mineral oil.  Sounds pretty natural right?  That's what I thought. That is until I found out that mineral oil is actually a bi-product of petroleum.  Eek!  That can't be good! How can your skin breathe and thrive?!  After a recommendation from [...]

How to Teach Your Kids to Meditate

How to Teach Your Kids to Meditate

For a long time I never really understood meditation.  I always found it impossible to lay and think about nothing because as soon as I try to think about nothing I am thinking about not thinking. If every child in the world learned meditation we would eliminate violence from our the world within one generation. [...]

Breaking the Cycle of Negative Feelings

Breaking the Cycle of Negative Feelings

Can we talk about the negative feelings a bit? So often we talk about how important it is to stay positive and talk only about the things that you want to attract.  You hear, "don't talk about the things you don't want because the things that you talk about and focus on are exactly what [...]