You Decide Who You Are

You Decide Who You Are

People often say; I am how I am. It seems logical but it’s just not true. You are not how you are. You are not how you’ve always been. You are not your genes. You are not your environment. You are who you decide to be. You choose what you see in any circumstance. You [...]

Anger Doesn’t Make You a Bad Person. It’s a Sign You’re Getting Better.

Anger Doesn’t Make You a Bad Person.  It’s a Sign You’re Getting Better.

Anger. Is it really as bad as people think? Are angry people full of rage, violence, and hate? Should we avoid them? What if you are them? What if you feel unexplained anger? Does it make you a bad person? If we start to dissect the scale of emotions we find that anger actually isn't [...]

7 Uses for Homemade Body Butter + Recipe

7 Uses for Homemade Body Butter + Recipe

Here's the problem with most store bought creams and lotions.  They are made with mineral oil.  Sounds pretty natural right?  That's what I thought. That is until I found out that mineral oil is actually a bi-product of petroleum.  Eek!  That can't be good! How can your skin breathe and thrive?!  After a recommendation from [...]

How to Teach Your Kids to Meditate

How to Teach Your Kids to Meditate

For a long time I never really understood meditation.  I always found it impossible to lay and think about nothing because as soon as I try to think about nothing I am thinking about not thinking. If every child in the world learned meditation we would eliminate violence from our the world within one generation. [...]