Stop Hiding

Stop Hiding

We make so many decisions based on what we think others will think of us or say about us. But we truly never know what they will think or even if they are thinking of us at all. The reality is most people are too busy thinking about their own problems to really care too [...]

How To Have It All

How To Have It All

Stop believing the lies that you have to choose what you get to have. You can be a good mom and do fulfilling work. You can have a hot marriage and also take good care of yourself and have meaningful friendships. You can eat right and exercise and have a clean house. You can have [...]

How To Be Happy

How To Be Happy

I tend to be a little mellow a lot of the time, sometimes people ask me if I am sad, but I am not unhappy. Happiness does not mean being giddy or smiley or extraordinarily excited. Happy looks like this... Content and grateful for the current moment and looking forward to more. Your dreams and [...]

How To Fit Self-Care Into Your Busy Life

How To Fit Self-Care Into Your Busy Life

When you're very busy, self-care usually becomes the last priority on your long to-do list. But caring for yourself is the way you acknowledge and show gratitude for all that you are and all that you are able to give to others. When we ignore this very important element, we find ourselves stressed, unhappy, and [...]