How To Fit Self-Care Into Your Busy Life

How To Fit Self-Care Into Your Busy Life

When you're very busy, self-care usually becomes the last priority on your long to-do list. But caring for yourself is the way you acknowledge and show gratitude for all that you are and all that you are able to give to others. When we ignore this very important element, we find ourselves stressed, unhappy, and [...]

You’re Not Crazy… You’re a World Changer.

You’re Not Crazy… You’re a World Changer.

Of all the quotes I love, this is one from Henry Ford is possibly my most favorite. If I had asked the people what they wanted, they would have said faster horses. Ever feel like you're going against the grain? Do people think you're crazy? You might be a world changer. Here's the thing about [...]

Today Was Me Day

Today Was Me Day

Today was my day. Once a month I have a self care day. I go to an appointment for a facial and before I leave the spa, I book my next appointment. If I don’t I’ll never fit it in. It is extremely relaxing for me and rejuvenating. I meditate to the music as my [...]