Affirmation of the Day (day 6) ... “I will act upon my inner intuitive impulses to create the work of my dreams” YOU have the the power to change anything in your life that you do not like. Start by shifting your focus to the things you DO like and enjoy. By doing so you [...]
Category: Mindfulness
How To Fit Self-Care Into Your Busy Life

When you're very busy, self-care usually becomes the last priority on your long to-do list. But caring for yourself is the way you acknowledge and show gratitude for all that you are and all that you are able to give to others. When we ignore this very important element, we find ourselves stressed, unhappy, and [...]