Have we ever had a year that more people wanted to escape out of than 2020? Twenty twenty. A loaded sentence. Two numbers have taken on a whole new meaning. It was the year that nobody wanted. Yet, we all needed. Even though there were so many wrongs. So much pain, and heartache, and loss. [...]
Ever feel like the day gets away from you and it seems you can never get all the stuff completely done? If so, my latest YouTube video is for you. I think you'll especially find this useful if you are currently working from home! First I go through WHY the to-do lists seem to roll [...]
The worst kind of sadness is the kind that creeps in for no reason at all. The emotional roller coaster, it's a reality for many of us. But it doesn't have to be this way. You have the power to get you emotions under control. You really can be happy every day. 1. Move Your [...]
People often say; I am how I am. It seems logical but it’s just not true. You are not how you are. You are not how you’ve always been. You are not your genes. You are not your environment. You are who you decide to be. You choose what you see in any circumstance. You [...]
Of all the quotes I love, this is one from Henry Ford is possibly my most favorite. If I had asked the people what they wanted, they would have said faster horses. Ever feel like you're going against the grain? Do people think you're crazy? You might be a world changer. Here's the thing about [...]
Today was my day. Once a month I have a self care day. I go to an appointment for a facial and before I leave the spa, I book my next appointment. If I don’t I’ll never fit it in. It is extremely relaxing for me and rejuvenating. I meditate to the music as my [...]
