How To Fit Self-Care Into Your Busy Life

How To Fit Self-Care Into Your Busy Life

When you're very busy, self-care usually becomes the last priority on your long to-do list. But caring for yourself is the way you acknowledge and show gratitude for all that you are and all that you are able to give to others. When we ignore this very important element, we find ourselves stressed, unhappy, and [...]

Today Was Me Day

Today Was Me Day

Today was my day. Once a month I have a self care day. I go to an appointment for a facial and before I leave the spa, I book my next appointment. If I don’t I’ll never fit it in. It is extremely relaxing for me and rejuvenating. I meditate to the music as my [...]