Affirmation of the Day (day 9).... Often those people closest to us are those that trigger us the most. It may not be easy to let things go but holding hate or resentment in your heart will keep you far away from your dreams and your happiness. Do not become a prisoner of your grudges. [...]
Affirmation of the Day (day 8)... The though times in our life that appear as setbacks are actually molding us and teaching us the exact lesson that we need in that time. One day it will all make sense. In the mean time remember this affirmation and just know that you are always exactly where [...]
Affirmation of the Day (day 7) ... You don't need permission to be yourself. No need to seek advice or validation. Your inner self knows what you want and knows what you need to do to get there. Follow the impulses. The answers lie within your desires. Do the things that bring you joy. You [...]
Affirmation of the Day (day 6) ... YOU have the the power to change anything in your life that you do not like. To do this, start by shifting your focus to the things you DO like and enjoy. What you focus on expands. By focusing on the good, you will start to see more [...]
When you're very busy, self-care usually becomes the last priority on your long to-do list. But caring for yourself is the way you acknowledge and show gratitude for all that you are and all that you are able to give to others. When we ignore this very important element, we find ourselves stressed, unhappy, and [...]
Have we ever had a year that more people wanted to escape out of than 2020? Twenty twenty. A loaded sentence. Two numbers have taken on a whole new meaning. It was the year that nobody wanted. Yet, we all needed. Even though there were so many wrongs. So much pain, and heartache, and loss. [...]
Ever feel like the day gets away from you and it seems you can never get all the stuff completely done? If so, my latest YouTube video is for you. I think you'll especially find this useful if you are currently working from home! First I go through WHY the to-do lists seem to roll [...]
The worst kind of sadness is the kind that creeps in for no reason at all. The emotional roller coaster, it's a reality for many of us. But it doesn't have to be this way. You have the power to get you emotions under control. You really can be happy every day. 1. Move Your [...]
People often say; I am how I am. It seems logical but it’s just not true. You are not how you are. You are not how you’ve always been. You are not your genes. You are not your environment. You are who you decide to be. You choose what you see in any circumstance. You [...]
Of all the quotes I love, this is one from Henry Ford is possibly my most favorite. If I had asked the people what they wanted, they would have said faster horses. Ever feel like you're going against the grain? Do people think you're crazy? You might be a world changer. Here's the thing about [...]
