How to Teach Your Kids to Meditate

How to Teach Your Kids to Meditate

For a long time I never really understood meditation.  I always found it impossible to lay and think about nothing because as soon as I try to think about nothing I am thinking about not thinking. If every child in the world learned meditation we would eliminate violence from our the world within one generation. [...]

Facebook or Fakebook? How Social Media Actually Portrays Our Real Life

Facebook or Fakebook?  How Social Media Actually Portrays Our Real Life

What defines your life?  Someone's opinion of it?  Your own perception of it?  Is it the appearance of it on social media? Take a look at your Facebook or your Instagram page.  You will most likely see beautiful pictures.  Smiling, happy, beautiful faces.  Nights on the town, fun trips and excursions.  All of the things [...]