We make so many decisions based on what we think others will think of us or say about us. But we truly never know what they will think or even if they are thinking of us at all. The reality is most people are too busy thinking about their own problems to really care too [...]
Stop believing the lies that you have to choose what you get to have. You can be a good mom and do fulfilling work. You can have a hot marriage and also take good care of yourself and have meaningful friendships. You can eat right and exercise and have a clean house. You can have [...]
I tend to be a little mellow a lot of the time, sometimes people ask me if I am sad, but I am not unhappy. Happiness does not mean being giddy or smiley or extraordinarily excited. Happy looks like this... Content and grateful for the current moment and looking forward to more. Your dreams and [...]
When you're very busy, self-care usually becomes the last priority on your long to-do list. But caring for yourself is the way you acknowledge and show gratitude for all that you are and all that you are able to give to others. When we ignore this very important element, we find ourselves stressed, unhappy, and [...]
Have we ever had a year that more people wanted to escape out of than 2020? Twenty twenty. A loaded sentence. Two numbers have taken on a whole new meaning. It was the year that nobody wanted. Yet, we all needed. Even though there were so many wrongs. So much pain, and heartache, and loss. [...]
Last night I was doing a little mindless TikTok scroll... well not completely mindless - let’s call it market research, you know, to see what's trending, what's funny, and to inspire creativity. Anyway I stumbled on this account and this guy had three videos, in these videos he walks up to strangers that are pulling [...]
Ever feel like the day gets away from you and it seems you can never get all the stuff completely done? If so, my latest YouTube video is for you. I think you'll especially find this useful if you are currently working from home! First I go through WHY the to-do lists seem to roll [...]
The worst kind of sadness is the kind that creeps in for no reason at all. The emotional roller coaster, it's a reality for many of us. But it doesn't have to be this way. You have the power to get you emotions under control. You really can be happy every day. 1. Move Your [...]
I wrote an article once called Your Good Life Might Be Holding You Back From a Great One. It’s a message that revisits me again now. I look at this beautiful view, that was our home and we are leaving. In the past I would have been sad to leave it. But I am the [...]
Going out into nature can help you clear your mind and feel like a reset but that’s not always possible and it’s not required. You can do a 10 minute meditation at home and benefit greatly. Some benefits of daily meditation include… 1. Reduced Stress 2. Less Anxiety 3. More Patience 4. Feeling Happier 5. [...]
