Going out into nature can help you clear your mind and feel like a reset but that’s not always possible and it’s not required.
You can do a 10 minute meditation at home and benefit greatly.
Some benefits of daily meditation include…
1. Reduced Stress
2. Less Anxiety
3. More Patience
4. Feeling Happier
5. Enhanced Self Awareness
6. Longer Attention Span
7. Improved Memory
8. Could Help With Addictions
9. Better Sleep
10. Maintain Healthy Blood Pressure
What’s been you experience with meditation?
Have you tried it? Do you do it regularly?
Do you want to do it more but struggle? Or is it an easy and regular part of your routine?
To Your Joy and Abundance,
Agnes
P.S. For more meditation benefits plus some science backed info, you can read on here… https://www.healthline.com/nutrition/12-benefits-of-meditation#section13
