When you're very busy, self-care usually becomes the last priority on your long to-do list. But caring for yourself is the way you acknowledge and show gratitude for all that you are and all that you are able to give to others. When we ignore this very important element, we find ourselves stressed, unhappy, and [...]
The most inspiring people I know are the ones that are unapologetic for who they are. They show up as their authentic selves, unafraid and radiant. Because they are clear on what they stand for with nothing to hide and nothing to prove. They are passionate about their mission and their purpose. They realize that [...]
Have we ever had a year that more people wanted to escape out of than 2020? Twenty twenty. A loaded sentence. Two numbers have taken on a whole new meaning. It was the year that nobody wanted. Yet, we all needed. Even though there were so many wrongs. So much pain, and heartache, and loss. [...]
Last night I was doing a little mindless TikTok scroll... well not completely mindless - let’s call it market research, you know, to see what's trending, what's funny, and to inspire creativity. Anyway I stumbled on this account and this guy had three videos, in these videos he walks up to strangers that are pulling [...]
Ever feel like the day gets away from you and it seems you can never get all the stuff completely done? If so, my latest YouTube video is for you. I think you'll especially find this useful if you are currently working from home! First I go through WHY the to-do lists seem to roll [...]
The worst kind of sadness is the kind that creeps in for no reason at all. The emotional roller coaster, it's a reality for many of us. But it doesn't have to be this way. You have the power to get you emotions under control. You really can be happy every day. 1. Move Your [...]
I wrote an article once called Your Good Life Might Be Holding You Back From a Great One. It’s a message that revisits me again now. I look at this beautiful view, that was our home and we are leaving. In the past I would have been sad to leave it. But I am the [...]
Going out into nature can help you clear your mind and feel like a reset but that’s not always possible and it’s not required. You can do a 10 minute meditation at home and benefit greatly. Some benefits of daily meditation include… 1. Reduced Stress 2. Less Anxiety 3. More Patience 4. Feeling Happier 5. [...]
I usually wait until the last minute to get things done. Something about the pressure at the eleventh hour pumps adrenaline through my body and gives me a rush that makes me bolder and moves me faster. But there’s a down side. Sometimes when I wait too long to start, I end up running out [...]
We are moving again! We went from upsizing to downsizing to upsizing again (more on that later). I’ve learned so much through 3 moves in less than 2 years. We decided to move from Chicago to SC for no other reason other than to experience a different environment. Nature. Peace. Serenity. Those are the things [...]
