For a long time I never really understood meditation. I always found it impossible to lay and think about nothing because as soon as I try to think about nothing I am thinking about not thinking. If every child in the world learned meditation we would eliminate violence from our the world within one generation. [...]
Can we talk about the negative feelings a bit? So often we talk about how important it is to stay positive and talk only about the things that you want to attract. You hear, "don't talk about the things you don't want because the things that you talk about and focus on are exactly what [...]
Some people say positive affirmations don’t work. I say none of us know enough for sure of anything to be skeptical. How can anyone explain the vastness and endlessness of the universe? Just one look up at the stars or out onto the ocean tells you for sure how little we must know. Affirmations aren’t [...]
Hear me on this; You were not put on this earth to drag your way through each day, struggle, and die. You were put on this earth to become extraordinary. To do amazing things. To create incredible things. To be happy, abundant, and experience feelings of purpose. We all have this within us already. But [...]
What defines your life? Someone's opinion of it? Your own perception of it? Is it the appearance of it on social media? Take a look at your Facebook or your Instagram page. You will most likely see beautiful pictures. Smiling, happy, beautiful faces. Nights on the town, fun trips and excursions. All of the things [...]
If there's one thing I've learned in my adult life it's this: If you don't tap into a positive voice on a daily basis, you have no choice but to listen to the voice already in your own head. And that guy... well let's just say he usually doesn't have something good to say.I have [...]
It was a regular Tuesday morning. I sat there on my bedroom floor peering into the master bathroom. I had no intention of taking on a DIY project that day. Mike was getting ready to paint the basement bathroom and asked if I wanted to paint the master too. Sigh. I disliked my bathroom. So [...]
Today was my day. Once a month I have a self care day. I go to an appointment for a facial and before I leave the spa, I book my next appointment. If I don’t I’ll never fit it in. It is extremely relaxing for me and rejuvenating. I meditate to the music as my [...]
They say the greatest enemy of great is good. Do you ever feel stuck at good? Many self made entrepreneurs were once poor, homeless, hopeless, and they had no choice but to push. Hitting rock bottom pushed them to greatness hard and fast. But what if you're not poor or homeless, what if you're good? [...]
